About
We believe in a holistic approach to mental health and well-being. Our diverse modalities are tailored to meet each individual client's needs, ensuring personalized care. Specializing in various focus areas, we empower clients to navigate life's challenges.
Our Approach
We've designed our practice to be a safe and supportive space to explore your thoughts and feelings. Our approach is centered on you, ensuring that each session is tailored for your needs. We believe in creating a collaborative experience, this is done by incorporating a variety of therapeutic methods.
Our Therapeutic Modalities:
Narrative Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief (SFBT)
Emotionally Focused Therapy (EFT)
Behavioral Change
Mindfulness Practices
Gestalt Therapy
Containment
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Focus Areas
We're here to help you navigate a wide range of challenges and emotional difficulties. Our therapists are skilled in providing guidance and support on a number of issues.
Our focus areas include:
Trauma (sexual, physical, emotional, psychological, generational, childhood)
Attachment complexities (parents, relationships, children, friends)
Relationship issues
Infertility
Depression / Low Mood
Anxiety / PTSD
Addiction
Grief
Age-related challenges
Health-related challenges
We are here to provide support and understanding as you navigate your healing journey.
